Specifications of Spaker Dumbbells 1 - 10 lbs:
Work out more flexibly now with the most requested and highly rated Spaker Dumbbells.
Are they safe?
Spaker Dumbbells are vinyl coated to protect your hands, feet and surfaces from injury.
Where can I use them?
At home, in the garden, at the gym, at the rehab center, everywhere.
Who can they be used for?
Everyone! Beginners, professionals, young and old, and those involved in rehab programs.
How do I use them?
Dumbbells are used to train the entire body: arms, shoulders, chest, legs, buttocks and core.
Create your own set
Choose the weights that suit you to train different parts of the body.
How do I get the best results in the shortest time?
You will need 2 dumbbells to work both ends of the body to finish the workout easier and faster.
Examples of upper body exercises
Examples of lower body exercises
What are the options available?
Spaker Dumbbells are classified by color:
1 lb / 0.4 kg (Purple)
2 lb / 0.9 kg (Yellow)
3 lb / 1.3 kg (Pink)
4 lb / 1.8 kg (Turquoise)
5 lb / 2.2 kg (Red)
6 lb / 2.7 kg (Orange)
7 lb / 3.1 kg (Green)
8 lb / 3.6 kg (Blue)
9 lb / 4 kg (Silver)
10 lb 4.5 kg (Black)
Spaker Dumbbells Benefits:
Integrating muscle strength in the body's limbs.
Building and strengthening muscle mass through regular repeated exercise.
Increasing joint strength through continuous exercise.
Maintaining heart and artery health through regular exercise that stimulates blood circulation.
Burning calories by using the body's fat stores to build muscle.